Course curriculum

  • 1

    Welcome to the course!

    • Welcome to Worthy of Love!!

    • How to Use this Course
  • 2

    Phase I: Building Your Foundation

    • Welcome to Phase I

    • What is codependency?

    • Building Your Spiritual Foundation - Introduction

    • Discover Your Values and Align to Love - Homework

    • Daily Spiritual Practice - Homework

    • Fall in Love with You - Homework

    • Tapping into Your Future Self - Homework

    • Who is Your Dream Partner? - Homework

    • What is your attachment style? - Homework
  • 3

    Phase II: Healing Homework

    • Healing From the Past - Introduction

    • Healing Your Nervous System - Intro Video

    • Healing Your Love Beliefs - Homework

    • Resentments - Homework

    • Identifying Your Codependent and Survival Behaviors - Homework

    • Fears Inventory - Homework

    • Letters to Ex-Lovers - Homework

    • Inner Child Healing - Introduction

    • Connecting to Your Inner Child Part 1 - Homework

    • Connecting to Your Inner Child Part 2 - Homework

    • Reparenting Your Inner Child - Homework
  • 4

    Phase II: Healing Tools - Become Your Own Healer

    • Journaling For Healing

    • Managing Emotional Flashbacks - For intense emotions

    • Processing Emotions

    • The Mirror Exercise

    • Voo - Technique for quick self-soothing

    • Tool - Emotional Freedom Technique (EFT or Tapping)

    • Soothing the Nervous System Through Mantra Chanting

    • Meditation and/or Yoga

    • Grounding Techniques For Anxiety and Intense Emotions
  • 5

    Phase III: Moving Forward

    • Identifying Your Needs - Homework

    • Red, Yellow, and Green Flags - Homework

    • Dating Plan - Homework

    • Setting Boundaries

    • Aligned Living

    • Celebrating Yourself
  • 6

    Bonuses

    • Conscious Relationships 101